Nutrient Comparison: Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Red Kidney Beans have 9.2 times more Calcium, 21.6 times more Iron and 3.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 27.5 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.2 times more Energy, 3.4 times more Carbohydrate, 9.1 times more Sugars, 7.6 times more Fiber and 11 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.