Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Red Kidney Beans
148g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Red Kidney Beans have 4.2 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.2 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Red Kidney Beans have 2.2 times more Calcium and 5.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 114.4 times more Sodium and 27.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.8 times more Fiber and 2.7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Red Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.