Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.4 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 25 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 13.9 times more Iron and 3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 5.5 times more Fat and 9.3 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 2.5 times more Carbohydrate, 5.7 times more Sugars, 6.9 times more Fiber and 9.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.