Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 9.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 75 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium and 6.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 64.9 times more Fat and 101.9 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Fiber and 3.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.