Comparing Nutrients in 100 calories California Red Kidney BeansVS Puddings, chocolate, ready-to-eat, fat free
Weight per 100 calories
California Red Kidney Beans
30.3g
Puddings, chocolate, ready-to-eat, fat free
108g
California Red Kidney Beans have 3.5 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Puddings, chocolate, ready-to-eat, fat free?
California Red Kidney Beans VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of California Red Kidney Beans have 8.3 times more Vitamin B1, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6 and 37 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.8 times more Selenium, 49.7 times more Sodium and 23 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 23.4 times more Fiber and 3.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both California Red Kidney Beans and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.