Nutrient Comparison: California Red Kidney Beans VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 3 times more Vitamin B2, 23.7 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of California Red Kidney Beans have 5 times more Calcium, 13.3 times more Copper, 5.5 times more Iron, 10.7 times more Magnesium, 12.8 times more Manganese, 7.5 times more Phosphorus, 7.2 times more Potassium, 2 times more Selenium and 8.5 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 14 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 83 times more Fiber and 12.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 14 ounces.