Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, granola bars, hard, chocolate chip
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, granola bars, hard, chocolate chip
23g
Snacks, granola bars, hard, chocolate chip have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bars, hard, chocolate chip?
California Red Kidney Beans VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
100 calories of California Red Kidney Beans have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 9.1 times more Vitamin B6 and 40.2 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
100 calories of California Red Kidney Beans have 3.4 times more Calcium, 5.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 2.9 times more Selenium and 23.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 7.5 times more Fiber and 4.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 49.1 times more Fat and 238.8 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.