Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
Raw California Red Kidney Beans have 2.5 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.5 times more Manganese, 3.9 times more Selenium and 31.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Omega 3, 5.7 times more Fiber and 3.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Energy, 65.2 times more Fat, 316.9 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.