Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit syrup:
Raw California Red Kidney Beans have 16 times more Vitamin B1, 18.3 times more Vitamin B2, 171.7 times more Vitamin B3, 78 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Fruit syrup.
Both Raw California Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit syrup:
Raw California Red Kidney Beans have 24.4 times more Calcium, 61.1 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 16.4 times more Manganese, more Phosphorus, 212.9 times more Potassium, 4 times more Selenium and 9.8 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 249 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fruit syrup have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Fruit syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.