Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, hard, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.5 times more Manganese, 3.9 times more Selenium and 31.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Omega 3, 5.7 times more Fiber and 3.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.3 times more Energy, 65.2 times more Fat, 316.9 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6