California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 100 calories of California Red Kidney Beans have 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Manganese and 22.4 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.7 times more Fiber and 3.6 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 63.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.