Nutrient Comparison: California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of California Red Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of California Red Kidney Beans have 5.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 1.8 times more Manganese and 26.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Omega 3, 4 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 29.6 times more Fat, 30.6 times more Saturated Fat, 74.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6