Nutrient Comparison: California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 1 pound of California Red Kidney Beans has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 1 pound of California Red Kidney Beans has 5.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.8 times more Manganese and 26.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Omega 3, 4 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 29.6 times more Fat, 30.6 times more Saturated Fat, 74.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6