Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	California Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	51.6% 1497kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	236% 307g	130g per day for Men 19-50 years
Sugars	NA	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	297% 113g	36% 13.6g	38g per day for Men 19-50 years
Protein	197% 111g	34% 19g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	88.5% 885mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B5 and 28.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 2.2 times more Vitamin B1, 9.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 1 pound of California Red Kidney Beans has 7.7 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 3 times more Calcium, 1.8 times more Selenium, 32.2 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 8.3 times more Fiber and 5.8 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 34.7 times more Fat, 40.1 times more Saturated Fat, 6.2 times more Omega 3 and 74.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6