Nutrient Comparison: California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of California Red Kidney Beans have 1.9 times more Vitamin B5 and 28.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.2 times more Vitamin B1, 9.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of California Red Kidney Beans have 7.7 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 3 times more Calcium, 1.8 times more Selenium, 32.2 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.3 times more Fiber and 5.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 34.7 times more Fat, 40.1 times more Saturated Fat, 6.2 times more Omega 3 and 74.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6