Comparing Nutrients in 100 calories California Red Kidney BeansVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Low Salt Tomato and Vegetable Juice
455g
California Red Kidney Beans have 15 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Low Salt Tomato and Vegetable Juice?
California Red Kidney Beans VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 92.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
100 calories of California Red Kidney Beans have 1.5 times more Iron and 1.6 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.7 times more Copper, 1.9 times more Potassium, 2.3 times more Selenium, 79.1 times more Sodium and 119.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Fiber and 2.7 times more Protein than Low Salt Tomato and Vegetable Juice.
Both California Red Kidney Beans and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.