Nutrient Comparison: California Red Kidney Beans VS Low Salt Tomato and Vegetable Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.8 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains more Vitamin A and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 5.5 times more Copper, 22.3 times more Iron, 14.5 times more Magnesium, 23.8 times more Phosphorus, 7.7 times more Potassium, 6.4 times more Selenium and 12.8 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 5.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 15 times more Energy, 84 times more Omega 3, 13 times more Carbohydrate, 31.1 times more Fiber and 40.6 times more Protein than Low Salt Tomato and Vegetable Juice.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in one pound.