Blanched Almonds have 17.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Blanched Almonds?
Boiled Sprouted Kidney Beans VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Blanched Almonds:
100 calories of Boiled Sprouted Kidney Beans have 33.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 21.7 times more Vitamin B5, 14.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Blanched Almonds:
100 calories of Boiled Sprouted Kidney Beans have 1.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 2.6 times more Zinc and 354 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 867.1 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.1 times more Fat, 2.7 times more Saturated Fat and 5.6 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3