Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Archway Home Style Cookies, Frosty Lemon?
Canned Red Kidney Beans With Liquids VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Canned Red Kidney Beans Solids and Liquids as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 4.1 times more Iron, 15 times more Potassium, 3 times more Sodium and 34.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, 32.6 times more Fiber and 6.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 9 times more Fat, 8.8 times more Saturated Fat and 3.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein