Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Royal Red Kidney Beans
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Royal Red Kidney Beans
30.4g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Royal Red Kidney Beans?
Archway Home Style Cookies, Frosty Lemon VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Royal Red Kidney Beans:
100 calories of Archway Home Style Cookies, Frosty Lemon have 26.4 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Calcium, 7 times more Iron and 19.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 29.1 times more Fat and 68.6 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 46.5 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein