Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Plain Chapati Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Plain Chapati Bread
33.7g
Commercially Prepared Plain Chapati Bread has 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Plain Chapati Bread?
Canned Red Kidney Beans With Liquids VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Plain Chapati Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Plain Chapati Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Sodium, 1.4 times more Zinc and 8.7 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 13.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plain Chapati Bread contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 2.5 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 5.6 times more Fat, 4.3 times more Saturated Fat and 3.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6