Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Candies, NESTLE, BUTTERFINGER Crisp have 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, NESTLE, BUTTERFINGER Crisp?
Canned Red Kidney Beans With Liquids VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 7.4 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Calcium, 2 times more Copper, 12 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 113 times more Sodium, 2.9 times more Zinc and 88.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 29.3 times more Omega 3, 1.2 times more Carbohydrate, 14.5 times more Fiber and 4.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 8.9 times more Fat, 14.8 times more Saturated Fat, 4.5 times more Omega 6 and 4.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber