Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 65.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Iron, 19.7 times more Sodium and 15.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.9 times more Copper, 3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 2.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.7 times more Energy, 50.9 times more Fat, 84.7 times more Saturated Fat, 26 times more Omega 6, 4.6 times more Carbohydrate, 26.1 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3