Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 6.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, gluten-free, chocolate wafer?
Canned Red Kidney Beans With Liquids VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, chocolate wafer:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, chocolate wafer:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium, 14 times more Sodium, 5.3 times more Zinc and 380.1 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 17.9 times more Fiber and 8.6 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 12.7 times more Fat, 18.3 times more Saturated Fat, 3.8 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein