Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 6.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, peanut butter sandwich, special dietary?
Canned Red Kidney Beans With Liquids VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, peanut butter sandwich, special dietary:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, peanut butter sandwich, special dietary:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium, 4.1 times more Sodium, 4 times more Zinc and 139.2 times more Water than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate and 3.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 14.3 times more Fat, 6 times more Saturated Fat, 1.6 times more Omega 3 and 20.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6