Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cookies, peanut butter sandwich, special dietary:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Canned Red Kidney Beans with Liquids have 21.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, peanut butter sandwich, special dietary contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 6.6 times more Energy, 94.4 times more Fat, 39.5 times more Saturated Fat, 10.8 times more Omega 3, 138 times more Omega 6, 3.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6