Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Canned Red Kidney Beans With Liquids VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 4 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Sodium, 4.3 times more Zinc and 101.9 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.1 times more Fat, 4.4 times more Saturated Fat and 3.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber