Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 19 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.4 times more Manganese and 3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.4 times more Energy, 32.8 times more Fat, 23.5 times more Saturated Fat, 1.7 times more Omega 3, 19.2 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6