Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, whole-wheat, reduced fat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, whole-wheat, reduced fat
24g
Crackers, whole-wheat, reduced fat have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, whole-wheat, reduced fat?
Canned Red Kidney Beans With Liquids VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat, reduced fat:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 15.6 times more Vitamin B2, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, whole-wheat, reduced fat:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Sodium and 154.6 times more Water than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.5 times more Manganese and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat, reduced fat contain similar levels of Zinc per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.5 times more Omega 3 and 7.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6