Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Croutons, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Croutons, plain
24.6g
Croutons, plain have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Croutons, plain?
Canned Red Kidney Beans With Liquids VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Croutons, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Croutons, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 15.5 times more Vitamin B6 than Croutons, plain.
While 100 kcal of Croutons, plain contain 2.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Croutons, plain provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Croutons, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 1.8 times more Sodium, 3.5 times more Zinc and 71.2 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 6.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Omega 3, 4.2 times more Fiber and 2.2 times more Protein than Croutons, plain.
Both Canned Red Kidney Beans with Liquids and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.