Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Croutons, plain:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Croutons, plain:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Potassium and 14.2 times more Water than Croutons, plain.
- While 14 oz of Croutons, plain contain 2.6 times more Calcium, 3.3 times more Iron, 1.7 times more Manganese, 34.1 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Croutons, plain contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Croutons, plain contain 5 times more Energy, 18.3 times more Fat, 12.1 times more Saturated Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Croutons, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6