Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B9, 2.3 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.6 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 20.4 times more Selenium, 1.7 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.8 times more Energy, 5.9 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6