Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Canned Red Kidney Beans With Liquids VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B6 and 9.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2 times more Calcium and 7.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 1.5 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Canned Red Kidney Beans with Liquids and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.