Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Croutons, plain:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Vitamin B6 than Croutons, plain.
- While 1 kg of Croutons, plain contains 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Croutons, plain:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Potassium and 14.2 times more Water than Croutons, plain.
- While 1 kg of Croutons, plain contains 2.6 times more Calcium, 3.3 times more Iron, 1.7 times more Manganese, 34.1 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Croutons, plain contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Croutons, plain contains 5 times more Energy, 18.3 times more Fat, 12.1 times more Saturated Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Croutons, plain offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6