Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Canned Red Kidney Beans With Liquids VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 3 times more Potassium, 2.4 times more Sodium and 100.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Calcium, 1.6 times more Manganese and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 10.2 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.9 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.