Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 10.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Canned Red Kidney Beans with Liquids have 18.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.7 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 8.7 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 17.9 times more Selenium, 2.3 times more Sodium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.5 times more Energy, 43.4 times more Fat, 4.3 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.