Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Red Kidney Beans Solids and Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.9 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.6 times more Energy, 44.8 times more Fat, 4.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.