Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cholesterol-free Diet Mayonnaise?
Canned Red Kidney Beans With Liquids VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cholesterol-free Diet Mayonnaise:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 78.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cholesterol-free Diet Mayonnaise:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 16 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium, more Zinc and 5.7 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 23.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 22.5 times more Fat, 9 times more Saturated Fat, 10.1 times more Omega 3 and 50.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein