Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 321.5 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.9 times more Potassium, more Zinc and 1.4 times more Water than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 1.5 times more Selenium and 2.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Carbohydrate, more Fiber and 5.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 4.1 times more Energy, 92.5 times more Fat, 36.9 times more Saturated Fat, 41.7 times more Omega 3, 209.3 times more Omega 6 and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein