Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 24.7 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 29.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 29.4 times more Copper, 9.6 times more Iron, 15 times more Magnesium, 14.6 times more Manganese, 15.1 times more Phosphorus, 7.9 times more Potassium and 15.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 1.5 times more Selenium and 4.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Carbohydrate, 21.5 times more Fiber and 17.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.5 times more Energy, 55.6 times more Fat, 23 times more Saturated Fat, 26.7 times more Omega 3 and 122.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein