Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 24 times more Vitamin B2, 105.3 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 82.6 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 200 times more Copper, 66.9 times more Iron, 69 times more Magnesium, 55.5 times more Manganese, 58 times more Phosphorus, 40.8 times more Potassium, 2 times more Selenium and 66.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 44.4 times more Fat, 44.3 times more Saturated Fat, 8.9 times more Omega 3 and 105.2 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Energy, 8.7 times more Carbohydrate, 124.5 times more Fiber and 84.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6