Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Reduced Calorie Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 24.7 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 29.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 29.4 times more Copper, 9.6 times more Iron, 15 times more Magnesium, 14.6 times more Manganese, 15.1 times more Phosphorus, 7.9 times more Potassium and 15.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 1.5 times more Selenium and 4.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate, 21.5 times more Fiber and 17.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 2.5 times more Energy, 55.6 times more Fat, 23 times more Saturated Fat, 26.7 times more Omega 3 and 122.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein