Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pie fillings, cherry, low calorie
189g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie fillings, cherry, low calorie?
Canned Red Kidney Beans With Liquids VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pie fillings, cherry, low calorie:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A and 5.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pie fillings, cherry, low calorie:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 14 times more Sodium and 5.8 times more Zinc than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie fillings, cherry, low calorie contain similar levels of Copper per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.3 times more Fiber and 4.2 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 7.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 100 calories.