Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pie fillings, cherry, low calorie:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pie fillings, cherry, low calorie:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 21.3 times more Sodium and 8.9 times more Zinc than Pie fillings, cherry, low calorie.
- Both Canned Red Kidney Beans with Liquids and Pie fillings, cherry, low calorie contain similar levels of Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 14 ounces.