Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pie fillings, cherry, low calorie:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pie fillings, cherry, low calorie:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 21.3 times more Sodium and 8.9 times more Zinc than Pie fillings, cherry, low calorie.
- Both Canned Red Kidney Beans with Liquids and Pie fillings, cherry, low calorie contain similar levels of Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in one kilogram.