Rolls, hamburger, whole grain white, calcium-fortified have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger, whole grain white, calcium-fortified?
Canned Red Kidney Beans With Liquids VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B6 and 2.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Sodium and 6.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.6 times more Calcium and 4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Fiber and 1.8 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.2 times more Omega 6 and 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6