Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, plantain chips, salted
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 6.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, plantain chips, salted?
Canned Red Kidney Beans With Liquids VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, plantain chips, salted:
100 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 1.3 times more Vitamin B5, 6.1 times more Vitamin C and 38.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, plantain chips, salted provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, plantain chips, salted:
100 calories of Canned Red Kidney Beans with Liquids have 21.1 times more Calcium, 4.9 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 18 times more Selenium, 8.3 times more Sodium, 11 times more Zinc and 244.5 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Sugars, 8.1 times more Fiber and 15 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 12.5 times more Fat, 10.2 times more Saturated Fat and 21.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein