Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, plantain chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, plantain chips, salted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain more Vitamin A, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9, 40.1 times more Vitamin C, 252 times more Vitamin E and 7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, plantain chips, salted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium, 1.7 times more Zinc and 37.3 times more Water than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 1.3 times more Copper, 2.4 times more Magnesium and 3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, plantain chips, salted contain similar levels of Manganese per seven ounces.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 6.6 times more Energy, 82.2 times more Fat, 66.7 times more Saturated Fat, 1.5 times more Omega 3, 140 times more Omega 6 and 4.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6