Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, rice cakes, brown rice, multigrain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, rice cakes, brown rice, multigrain
26g
Snacks, rice cakes, brown rice, multigrain have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, rice cakes, brown rice, multigrain?
Canned Red Kidney Beans With Liquids VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 4.2 times more Potassium, 4.9 times more Sodium and 59.1 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 100 calories.