Snacks, Rice Cakes, Brown Rice, Multigrain VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Royal Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, multigrain have 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Royal Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, multigrain have 4 times more Manganese and 16.5 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, multigrain have 2.5 times more Omega 3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 9.8 times more Fiber and 3.5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.